About your web pages...I am going to be brutally honest now, don't take it the wrong way...I have never managed to really read through any of them, there's just too much explanation and gets very long and tedious to me and I stop reading after a while. Sorry, It's just me, I need things to be short and to the point. This doesn't mean you haven't done good work and don't have some well thought of exercises. When I was struggling I needed to gain some knowledge about the anatomy of the hand and what muscles are involved. Before I did it was very difficult to understand what my teacher wanted me to do and most importantly why...
When I talk about strengthening the muscles I do not mean to produce more muscle power. I wonder if you are aware, that muscles which are too tense often are so because they are too weak, not because they are too strong.
To correct the wrist I had to make the forearm muscles stronger to be able to work and relax at will instead of just be cramped or completely unfunctional.
To do so I needed to "find" these muscles, since I had absolutely no inside feeling whether they were cramped, relaxed or even where they were. So I needed exercises that had nothing to do with playing, but getting back this lost "feeling" of what is happening with the muscles.
As you know the muscles involved are not necessarily at the pivot, so I assumed you would not misinterpret what I wrote about the wrist and muscle balance.
Did you look at the specific posts I linked for you?
I appreciate that some people are not prepared to go into depth and want simple answers, but I avoid that for all the reasons you listed. Simplistic answers will always be subjective ones that can harm as many as they help. However, if you haven't read the particular posts I linked, I'm wondering whether you've misjudged the nature of my core posts, due to having only looked at broader ones. The ones I linked are certainly not complex.
I did now and there seems to be some very practical exercises, with videos, which are much more helpful than just words.
I don't like most of the books I have on technique, the way things are explained with so much irrelevant stuff added is tedious because I personally would need much less to get the point. But often the most relevant knowledge is actually missing...
I don't know who Thomas is? My reference to anatomy was to things like I did not actually know before that there are separate muscles in the palm working the knuckle joints that need to be activated in playing and I how they actually work. I also did not know exactly what the forearm muscles can and cannot do. My teacher was telling me to work the fingers more, keep the hand firm and relax the wrist. But I didn't know how.
Are you sure it's this way around? I'd say that the muscles are weak BECAUSE they spend so much time generically tensed. Rather than strengthening them, this kind of activity can atrophy them.
In my opinion, exercise helps because it teaches you to let go of them- rather than keep locking them up in a rigid position. Sure, exercise can help to strengthen things- but it doesn't necessarily follow that it's an act of strengthening that has made the difference. It's perfectly logical to think that the exercise just trained you to let go of a tension that was impeding you and that this was the primary source of change.
This very much seems to confirm what I suggest in the previous paragraph. It's about perception- not strength.
I guess in my mind these are very closely connected and you cannot have one without the other...A normally working muscle is a strong muscle (according to its size of course). Whether the strength comes from a well working nervous system or the actual size or speed of the muscle cells makes no difference to me, it's the end results that counts.