More the second, please.
Thanks!
I'm not much for metronomes myself. I use the one in my Kawai MP6 to a limited degree and the metronome I owned when taking lessons 30 years ago I guess I've lost or otherwise don't know where it is. However, I do use the Kawai's to set the tempo and get the general beat going through my head sometimes. That's pretty much how my teacher taught me to use one, she was against playing with a metronome running throughout the piece. Even in trouble spots, she would much prefer to bring the speed down to a crawl to work it out in your head, then bring it back up to tempo once you got it.
That said, besides slowing down a bit at first, also turn down the volume. If yours is anything like mine default plays much to loud, you just want to hear it in the background. I suggest trying it in your trouble spots mostly. You probably know that many scores have a tempo indication at the top and that you need to set your metronome to that indication once you are accustomed to using it.