I don't think parallel sets is worth a video. The idea is that if you can reach a group of notes without moving your hand, you can play them infinitely fast. So consider CDEFG or CEG. If you play them simultaneously, then that's infinitely fast - there's no delay at all from one note to the other. Then, so it goes, all you need to do is slow down a little, and you'll be playing very fast, but not infinitely fast. So, in principle, it should be trivial to play a CGEGCGEGCGEG Alberti bass as fast as you want. Maybe you need to practice two notes at a time first, so just getting the initial CG as fast as you want, then add notes, and voila. This is an idea originated by a physicist, not a biologist or pianist, and it shows. The difficulty is not in the motions of the fingers, but in training the brain to send the right signals to the fingers at the right time. I found parallel sets to be an idea that sounds nifty the first time you read it, but didn't actually help my practice much at all.