dear gorbee,
did you say that red meat causes stiffness in the fingers? are you serious? i used to love steak, but now - if it threatens my piano playing - maybe i'll just eat more vegetables. where did you read this? (thinking this might be true)
i agree with the person who likes to eat bananas before performance. they are known to have potassium.
how long for a concerto? for me, a year. must learn one.
Here is an excerpt of an interview with Tamas Vasary, where he lays down the rule in regards to vegetarianism:
You are a great believer in nutrition and the importance of good physical condition for the pianist.
I am convinced that our general condition is greatly influenced by what we eat. And I am very excited today because I was reading an article on a new kind of vitamin therapy that sounds like it could be very useful for pianists. It was written by a doctor who has made tests on Olympic champions to find out which vitamins they lacked. You know, pianists are athletes , too. They need to be in excellent shape. I have to record the Brahms-Paganini Variations soon, and if there is the slightest pain in any finger, I won’t be able to do all I can. So I’d like to go to see this doctor.
When did you become aware of nutrition?
About six years ago. It was just around the time I was scheduled to do the first session of my complete Rachmaninoff concerto recordings. I got food poisoning and I became very ill. I literally stopped eating. I was two weeks before the recording and I was afraid that I wouldn’t survive the ordeal of six hours of non-stop playing that would be required of me because I was so weak. But when I went to the piano to practise a bit, I found that for the first time in ten years or more I was completely free of a kind of rusty feeling in my joints. At first I attributed this to an injection which the doctor had given me. But later I realised that this was because I had inadvertently stopped eating meat. All my life I have been a heavy meat eater; and ever since I stopped eating it, my hands have felt better. Also, I’ve experimented with vitamins, and I found that on days of high stress, especially when I am giving concerts, I take four times as many vitamin C tablets as usual.
(David Dubal – The World of the Concert Pianist – Victor Gollancz – p. 318, 322)
(Results from the most recent research prove conclusively that everything is bad for you

)
Best wishes,
Bernhard.