alexander technique:society of teachers of the alexander technique (not sure how much to join, but they have a FREE newsletter - good idea for all the students!)...if anyone has other back exercises - maybe they'd want to share.
i happen to think a combo of the two is good. i agree that you have to constantly be aware of how you move - but for me, personally, my back has gotten weaker in my 40's. i didn't have much of a problem in 20's and 30's because unlike other women, i refused (most of the time) to wear high heels. for women, this is a really bad thing. also, for me, now at fourty and seeing the results of even a week of back exercises - try to get younger women (maybe not men so much) to do them. they can't hurt you. in some modeling classes they show women how to tilt their pelvis back - this is standard with chiro, too, because the pelvis is the base of the spine (and if you tilt too much forward, you get sway back) muscles hold all of this in place. strengthening stomach muscles with sit- ups isn't bad either.
In people that have not been corrupted with respect to their posture (toddlers, certain native people), one finds that they tilt their pelvises back quite naturally, because they never adopted the bad habit to move them forward in the first place.
Also, are there any tips regarding the "most important" elements to consider ? Does one aim at helping the student sound different (hopefully "better") right then and there with a little anecdote, or just try to give them new tools to use in their practice, or both ?
So, I am wondering about ways to make it engaging for everyone involved, including the observers, while not losing the substance of the teaching.
Is it essentially, an observed lesson ?
m1469, I don't want to hijack this thread! -- but I really need to ask a question about this whole pelvis bit. After reading Thomas Mark's book, I got the impression that the pelvis should be at such an angle that one's buttocks are not tucked under the body, but sticking out a little (sorry I can't think of a more genteel way of saying this clearly). Is this correct? I have tried to change my posture the last couple of weeks and I am feeling taller this way. (I lent the book to someone, so I can't give an exact page/quote. )
the only time my butt feels comfortable sticking out is sitting on a bench. then, i think, i want to sit there for a while.butt, i mean but, when a person sticks their butt out, they automatically get a sway back which forces their head up. when you tuck it in, you can feel your neck becoming able to hold the head at many positions comfortably. that's why they use it in modeling. it frees up your neck and allows your nerves to work freely throughout your body. you can walk smoothly. watch models and ballet dancers. ps they exercise, too.