At https://bayes.wustl.edu/etj/music/m6p.pdf the author describes learning (unintentionially) to use the intrinsic muscles of the hands after sitting down to play the piano after several hours of forearm-numbing work.
..and then there's the footnote, that suggests some don't have the muscles and if they don't then play the trumpet? Doesn't this
https://www.jazclass.aust.com/piano/default.htm say very similar and aiui it's been discredited?
I read it a while back and thought it never got the point of actually saying what it appears to be discussing, it's like the final 3 premises in that chapter, and perhaps the Amy Fay discussion, are more or less it, the rest seemed like rambling story-telling - interesting, but not "physiology of piano playing"
I've played after trimming the hedge and my arm muscles, trained on various computer keyboards, aren't built for holding up hedge trimmers. Playing the piano afterwards has a similar effect to that described.
But I'd be more inclined to think it's just the huge contrast between the activities. Years ago, I'd sit and play a cheap acoustic guitar for a while, then picking up an electric with a low action, thinner neck and amplification, everything seems easier, notes pour out and the hand feels far more relaxed compared with the effort to fret a bad instrument - but the effect doesn't last [although obviously the physical characteristics of the instruments does - it's just easier, even without playing the acoustic first, only you don't get the contrast]
If someone did those things, in an attempt to "build strength" perhaps they'd attribute it to that?
Of course, if it works, I wouldn't knock it, I'm just not convinced the explanation is what is happening [and the garden needs lots of stuff doing to it here

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Anyone else had similar experiences?
Using a playstation controller, but for a driving game, where it's more or less holding one button rather than frantic thumb-damaging button pushing - I don't know why, perhaps it's because the hands are in a relaxed position thumbs in the air, fingers curved, for an hour or two....or perhaps it's not that direct and it's just time away from sitting in front of the computer or whatever other activities build tension before I get to the piano seat?
Being awake for >24 hours too, although it loses in lots of ways [loss of concentration, skin tone, vital signs etc] it seems to help relax, it's always been difficult to pinpoint what I'm doing differently - although now I have a teacher I think some of that is being answered.