they're blinding anyways. good for the energy saving wattage bulbs. i'm in the process of getting lamp shades - because i like darker dining rooms. my husband, on the other hand, reads a lot - so if it is in a reading area - bring on the light. i can't fall asleep in our bedroom due to too much wattage. my husband also had installed an inset reading light over the bedroom bathroom toilet. i never go in there. i feel like it's a sort of spotlight.