Awareness of time is an important pré-requisite for time management. So:
1. Make a table with 3 columns and 96 lines. This represents the 24 hours of the day divided in 15 minutes slots. On the first column write down the times:
00:15 – 00:30
00:30 – 00:45
00:45 – 01:00
01:00 – 01:15
Etc.
On the second column write down what your plan for that day so that you know exactly what you should be doing at any particular 15 minutes slot (get really precise: brushing teeth, breakfast, watching TV, sleeping, etc.) It is up to you how you organise your daily tasks and activities, and what tasks and activities will be part of your schedule.
On the third column, write what you actually did during those 15 minutes you had planned doing something else.
2. Now observe: It is almost impossible to keep to your schedule no matter what that schedule is. You will find that all external events will conspire against it (unexpected visitors, accidents, emergencies, etc.). But far worse will be the internal conspirators (“what am I doing this for?”, “How boring, I don´t feel like doing what is on the schedule right now”, etc.). Now, do not worry about that. The goal here is to make you aware that you don´t do anything, everything happens. This is everyone´s predicament, but they will deny it angrily. Therefore you must prove to yourself that this is indeed the case. Hence the schedule.
3. Therefore, you must keep this activity for quite a long time, constantly failing to keep to your schedule, until you start to realise what is it that you need to do in order to take control of things. This is a personal trip, so I can only take you so far. I am showing you the gate, now cross it and follow the yellow brick road.
Then have a look here:
https://pianoforum.net/smf/index.php/topic,1825.msg13858.html#msg13858(Accommodating practice times – 10 minute sessions – some mention on mental practice)
https://pianoforum.net/smf/index.php/topic,2526.msg21829.html#msg21829(how to organise piano practise in short/medium/long term – Principle of memory retention – Principle of 15 minute sessions – stopping when you achieve your goals. Teachers should teach how to learn)
https://pianoforum.net/smf/index.php/topic,4718.msg45266.html#msg45266(Time management)
Then read these three books:
Ray Josephs – How to gain an extra hour every day (Thorsons)
Ronny Eisenberg & Kate Kelly – Organise yourself! (Piatkus)
Don Aslett – Is there life after housework? (Exley)
(There are lots of similar books with similar titles. They more or less say the same thing. Any of them will do. I am recommending those not because they are the best, but because I happened to have read them)
"Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you." (Carl Sandburg)
For cooking:
James Oliver – The Naked Chef (there is a whole series of books and DVDs) – Wholesome, healthy food, with a touch of gourmet, all of which very delicious. (He has a program on TV too).
Or go the next step up to Gordon Ramsay. Here is a sample.
Gordon Ramsay´s recipes
(rib eye of beef & gridle of artichokes)
(sticky lemon chicken)
(baked pork with picquant sauce)
(papardelle, smoked trout and tomato sauce)
(Mussels in coconut broth)
(Sea bass)
(Mutton stew)
(chicken in mushroom sauce)
&NR=1
(Beef Wellington)
&NR=1
(monkfish)
&NR=1
(Brill)
(Seabass with perpper sauce)
(vegetable curry)
(pheasant)
&NR=1
(rack of lamb)
(marinated mushrooms antipasti)
&NR=1
(Courgette stuffed rolls)
&feature=related
(beetroot & Roquefort)
Best wishes,
Bernhard