This should help.
- First read and understand what's written there with the help of the annotations, explanations, etc. - Then read and listen. - Then listen without the text. - Then listen and repeat after the speakers (if you can, also write a dictation; this is a super way to check whether you really know what they're saying)
P.S.: Do you understand the words in this oldie?
No, I won't! It's "Omelette du Fromage" (with a French "r").