if you don't have a camera, i think smartphone/tablet is easiest. you should be able to borrow from a friend or something.
I don't have any of those things.

Anyway, the movement is the same movement that I described in the 'how to do effective fortissimo' threads.
Punch" the keyboard. Forcing your arm down wastes a lot of energy and requires lots of muscular conditioning and building.
Pretend your hand is playing handball and your "ball" will strike the keyboard and then rebound off the fallboard. Speed is what makes the hammers strike the strings faster, not strength. This is the general description that should make it easy. There are other smaller movements that will make it even easier and much more comfortable. Figure them out yourself and come back and tell us about them.
https://www.pianostreet.com/smf/index.php?topic=30037.0There was some misunderstanding about the word "punch" being taken too literally. That's just the effect when the dynamic needs to be loud. However, when the dynamic is soft, the movement is the same, but slower, like gently nudging it.
Nota bene:
Because the initial angle of attack is at a downward
angle, the following repetition will be at a slightly higher angle, and the following at an even steeper angle. Even though multiple chords are played, it
looks like the hand is only making one large movement, that rocking motion. In contrast, if you watch that video again, you can see that the pianist's hand is making up and down motions for each and every single chord, like jackhammers. That's a huge waste of energy.