What the hell is going on and how do I fix this?
Nobody but You can answer that question. You have to become a detective and find the answer. There only place you will find it, is in YOU. It is not that complicated. I will explain.
There are thoughts with connected feelings (energy) in your memory, that are triggered every time a situation is similar to the one, in which they were first time created. In subsequent times, where situation was repeated, You were adding to that energy, by just allowing yourself to be taken by the feeling. That energy is stored in the body and produces your symptoms: “
I just become very self-conscious and stumble and play badly and have memory blackouts”. Upon understanding the process or sometimes only after partially releasing that energy - all symptoms will disappear. You have to find out what thoughts and feelings are in IT.
How?
The best time to do it is when you are more relaxed and your mind is not “busy”.
Think of a specific situation where problem occurred. Become aware of details.
Ask Yourself these, or similar questions and pay attention to the first thought that comes (do not let the mind start a story – if it happens just disregard it):
(list of the feelings: apathy, grief, fear, lust, anger, pride, courageousness, acceptance, peace)
What is the feeling that starts my symptoms? or
Is fear causing (name the symptoms)?
Is (put the feeling from the list) causing (memory blackouts)?
When was the first time it happened?
Do I run away from (put the one that came in previous questions) feeling when situation arises?
What I am afraid of?
When you get an answer just say “I want to let go of that felling and all connected with it thoughts”. (You can say it in different way)
Be creative and curious at the same time. Google your mind. It will give you the answers. (That way you will understand how it happens. When you see how it works - you will loose fear of it)
You do not need anybody else to fix the problem for you. You have the power to do it.
The other way to try to fix it, is to create a situation (ask someone you trust, in whose presence symptoms will appear, to come over) and try to play. You may not even start playing. What matters is to bring the feelings to surface – and stop on that. Just stay present observing it.It is good to name the feeling (see list above) - to recognize it. Say to yourself in your mind: “I allow that (name it) feeling to be where it is” (repeat it many times or your mind will try to suppress the feeling) And watch IT, try to locate it in a body (head, hands, chest?). By allowing it and at the same time observing it – you will start a process of letting it go. If you need, recreate the situation as many times as the feeling is present, and repeat the procedure.
P.S. I had panic attacks for years, that forced me to sit in front of ER at 3 AM waiting for “a coming hard attack” that never materialized. You do not what to know how horrible the feeling was. All gone with no medication – just by applying the method I gave you.