What I am going to write here comes from hard work I had to do to gain and prove that knowledge. Nothing read here should be taken for granted because you may like it. You need to do your part to prove it for yourself. Otherwise it will be like a school knowledge - quickly forgotten.
The key to our successes and failures lies in our thinking and feelings only. Toughs have a might in themselves which is not recognized by a lot of people, since many believe that power lies elsewhere but within. A thought always proceeds an action even when it is not recognized. In our younger years we are programmed like a computer. A lot of our thoughts came from others: parents/school/TV etc., and we did not have a say in it. We become others in a way. But the time comes when we can shape our life by consciously choosing our thoughts. By giving attention to them we give them life, and at some point in the future we have to experience the fruits of our thinking. People tend to blame others for all their misfortunes, but this is a huge mistake. When one proves to oneself that indeed we are 100% responsible for what happens to us, then the blaming stops. Outside world is a mirror of our own thinking processes. When you know that, you can search inside for beliefs, attachments, aversions and remove what should not be there. Our psyche is like a garden. We should remove “weeds” and nurture the good “plants”.
How to do it?
Thoughts are always connected with a feeling, so it is not hard to recognize them in our bodies as we always feel something. They form a electromagnetic field within a body which we call a psyche. Our psyche is a collection of a totality of our thoughts and feelings. We are usually aware only of a small portion of them and the rest lies in our subconscious. The trick lies in recognizing the appearing in the NOW thoughts and looking for a connected with them feelings in our bodies. Feelings are the sign posts so to say. When you can recognize and name (there are 9 basic ones: apathy, grief, fear, lust, anger, pride, courageousness, acceptance, peace) your feelings, you can remove them with attached to them thoughts. by simply stating that you want them out of your consciousness. Any set of words will do it – but it has to have a conscious will to do it behind them – a not just a simple repeating the words. Another important thing to know is that some feelings are painful and we are always suppressing/running away from them. We do not even know that we do it. So it is vital to allow all feelings to come up so we can recognize them and remove them. Allowing is also a simple thought with a wanting for it to be so.
How to think properly?
Neutrality is the key. Proper thinking is a equal measure of negative and positive. Accept everything that comes in life and try not to get emotional. You create everything with your thinking so accept the consequences even when you cannot recognize the cause of it. By judging yourself and others you dig a whole for yourself into which one day you will have to fall in. When you know that yours and others core being is love, harmony and peace (and for that to happen you need to read proper texts and see the logic in them), and the behavior is only thoughts from psyche actualized in action, then you not equate the person with their behavior. You see that only as mistakes which can be corrected. So you judge the behavior and not the person. When you apply that to You, you do not see Yourself as miserable, not worthy, fill the rest in..... . Blaming oneself is the worst thing to do. If you do not head to that rule, than life will not be treating you well. The proper way is to see your mistakes, without judging and just trying not to repeat them. Life should be enjoyed in its totality and can be, if we know how to steer it the right way. Learning to be at the same time aware of our thoughts inside and world outside of us is a way to gain control.
What I wrote here is a lot for a 15 years old young man\woman, or anybody else not familiar with the matter. It takes time, sometimes years to prove all of it and apply it in life. So the key again is..... patience, patience .. and more patience. Open mind is also an asset.
All the best to You.
Andrew
P.S.
Should you want to find out more, find the few posts of mine on this forum, where you will find references.