dozens of repetitions of on a weekly basis;
Have you experienced anything like that? Something that transfers results to music?
That's just the standing throws we endure. The chokes and joint locks are something else XD
I've practiced a good few of those when I used to work out regularly with a judo player.But I'm a big fan of Ronda Rousey (Olympic judo medalist and now undefeated in UFC) and I never see her use those. Probably we're all practicing the wrong thing.In particular most of the books say O-soto and Tai-otoshi are street effective, but they clearly are MMA useless.
But what's used in MMA and what's used successfully on the street are two different things. MMA has rules, where as someone trying to mug you (or worse) is only concerned with what they want, especially on the influence of any kind of substance.
O soto is a good solid technique for about any situation I've come across really.