Has anybody read this book by Thomas Mark? If so, did you find it useful? What are your thoughts on it? I'm trying to solve this problem of some pain I felt today and am thinking of reading this book.
I found it extremely useful for me. But I will say that it is a book to "do" rather than read. The author goes through every part of the body, and invites you to explore as you go along. Without actually exploring sensations, movement, and whatever is contained it becomes a dry intellectual exercise. If you are already extremely body aware, maybe it's not for you. But many of us may find ourselves lacking in that regard.