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Has anyone done hand/forearm therapy? (Read 444 times)

Offline Bob

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Has anyone done hand/forearm therapy?
« on: October 12, 2018, 10:27:22 PM »
Therapy being something like a chiropractor would do.

I was looking for the thumb cracking info/youtube video I posted before.  I still can't quite crack my thumbs easily.   ::)  Or at all. 

I ran across this video (haven't watched it) and some others about hand things a chiropractor might do.




I don't have carpal tunnel.  I just saw the video and thought it looked interesting for "maintenance" of some kind.
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Offline Bob

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Re: Has anyone done hand/forearm therapy?
«Reply #1 on: October 12, 2018, 10:29:41 PM »
Sounds like stretching and massage are worthwhile.
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Offline Bob

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Re: Has anyone done hand/forearm therapy?
«Reply #2 on: October 12, 2018, 10:42:27 PM »
No surprises.  Focusing attention on it improves it.  I've noticed similar things for running.  For lifting weights. I notice my forearms and hands seemed a little tighter. 

It's definitely weird having one hand a lot more looser than the other.  *Bob gets weired out.*
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