Practice breaks were always a normal thing in my practice strategy. I very rarely practised seven days a week as a child. There was usually at least one day off, sometimes two or three per week, doing other activities. Even in my current practice schedule, there are always days dedicated to other activities where I do not practice. I think it is important to allow the mind space to absorb all the information we feed it during our practice sessions. The mind continues to practice and develop as we do other things.
Optimal piano study really requires that you feel like you are on a holiday, no worries in the world, all the time in the world to yourself.
I barely can practice the piano if my life is hectic and chaotic, there's too many distracting thoughts to deal with. Also if my energy level is also very low I can't be expected to do any efficient study at all. Optimal piano study really requires that you feel like you are on a holiday, no worries in the world, all the time in the world to yourself.
I mean honestly it's all rather ridiculous. What is the point to train students at univeristy to work their butts off, no one is going to maintain that type of study for the rest of their lives unless they want to have an early heart attack or live a recluse life. Universities do not really teach how to play/practice the piano at all which I've always found real stupid. You just have to jump through lots of hoops, pass exams, complete assignments, is that music? I guess so in one way but in other ways it is far from it.
I definitely think I would be a better pianist today if I hadn't studied music at university, but one thing I did get was a much broader view of music. One lecturer even told us at the beginning not to expect to learn much while we were there but instead to keep our eyes open for things that interest us that we may want to pursue in more depth after we graduate.