I've been playing piano for 43 years and have taught for over 9 years. A couple of years ago I had a thought cross my brain where I needed to consciously play the 3rd beat in 4/4 time as a medium beat. I heeded the thought and to this day I doubt my own natural sense of rhythm and beats (strong, medium, weak). I sometimes think "strong", "weak", "medium" "weak" as a play but it has made my playing wooden, doubtful, and dumbed-down. I feel like a robot. I used to just naturally feel the beats like we all do and play them accordingly. I think it's more a subconscious thing.
Any thoughts? Any suggestions?