Do you mean this?https://pianoforum.net/smf/index.php/topic,3396.msg30084.html#msg30084(Laziness, the 3 centres and how to use visualisation to deal with it – consciousness and its location – applications to martial arts and piano playing – locating the consciousness at the movement centre). Best wishes,Bernhard.
Bernhard,Is there a way to more effectively practice visualizing the process? Is there a point of diminishing returns regarding the amount of detail in the visualization? How do you combat an internal belief system that tells you that you will fail?Your continued thoughts on this would be very much appreciated.Jef
Bernhard,Is there a way to more effectively practice visualizing the process? Is there a point of diminishing returns regarding the amount of detail in the visualization?
? How do you combat an internal belief system that tells you that you will fail?
The biggest mistake of all is to fight evil. To do so is to give it energy. Just ignore it and make resolute progress on the path of good. This means that you never fight bad habits. Quite simply you replace them with good habits. Soon the bad habits die of malnourishment.
Er… I am not quite sure what you are asking.
Visualising is part of our mental capacity. You don’t really need to practise it. You do it all the time (and most of the time unconsciously, that is you are visualising but you are not aware that you are doing it). So it is more a matter of bringing the visualisation into consciousness and directing it, than of “practising it”. The way to bring any unconscious stuff into consciousness is through “attention”. Whatever you direct your attention to will be brought into consciousness.
Of course, consciousness is pretty limited (at any point in time you can only keep 7±2 chunks of information in consciousnesss, so if you need to bring a new item into it, some of the items already there will have to drop back to the unconscious), but that is OK. Everything is done by the unconscious. The point of having a consciousness is simply to be able to program your unconscious.
If you think that your internal belief system is telling you things that are not in your best interest, just let it talk, and move on with your life.
Does that help?
So Bernhard are you going to help me quit smoking? This phrase I quoted seems kind of inspiring but realistically, nicotine is hard to replace. I tried chewing gum whenever I felt the evil urge but it doesn't work. Any suggestons. Also one big problem is I love smoking and whenever I say I want to quit, I'm sure I really don'twant to inside.
OK, in the other thread you had given an example about washing the dishes. Instead of visualizing the dishes as being washed you advocated visualizing the entire process of getting off the couch, washing the dishes, putting them away, etc. My questions about diminishing returns had to do with how much detail you would put into the visualization of washing the dishes. In other words, (going for the ridiculous just to clarify) if you had 100 dishes to wash would it more effective to visualize washing each and every dish? Or, to simply have a 'general' visualization of standing at the sink washing dishes?
The reason for my questions really has to do with things I have heard in the past about making visualations specific. The more specific you make them, the more likely you'll 'get what you want' so to speak. I'm just wondering where the line gets drawn in terms of detail.
So, the unconscious seems to be doing a lot of 'behind-the-scenes' directing. Much of this directing seems to be getting me things I don't 'consciously' want.
If the key is to pay 'attention' to the conscious side in order to reprogram the unconscious side, is there any way to get better at paying attention? I assume that pointing one's attention at something takes discipline and concentration, or, at a minimum, some different technique than what I am currently employing. My questions revolves around how to develop more thoroughly the ability to pay attention to what I want to accomplish.
It seems conceptually simple, I think. In order to get what you consciously want you must stay in the conscious mind and not give credence to what the unconscious mind says against it. Is that a fair assessment?
How can you tell when your unconscious mind is telling you the truth?Thanks again,Jef
Knock it off, m1469!! Quit asking all those questions
I just gotta wonder... Is there still room for beer ? he he...
Are some people just a magnet for these types of things ? m1469
How are we going to live with ourselves for eternity ? -- a question too faceted and complex-seeming for the human mind to even BEGIN to come to terms with. Honestly asking that question to the human mind is like asking a mouse to explain in every tongue and dialect known to man, the reason why people can walk upright and why huge metal ships are capable of *floating* in the sea.
How are we going to live with ourselves for eternity ?
Nearly everything is a mere distraction from that which really matters. I suppose I wonder at the time if there is any distraction that is truly worth it ? I think there is not.
Fine wisdom here, Ms. m1469. Anything that takes us from undiluted awareness of the present moment is "distraction." And if the present moment is that space where the past and future do not inhabit, then perhaps we get a glimpse of that which is called "eternity."Isn't eternity really the cessation of time -- just one seamless hunk of Now? No past. No future. All Now.
Is there truly an eternal spring, or is this notion merely the musing of a dreamer, in an eternal dream ?
If the universe containeth a deactivated "M."Yet still can harbor, serendipitously, one known as "Karli,"Then, surely, eternal spring is embraced therein.Dream on, fair lady, and fret no more!The promise of Forever knocks kindly at thy door.
In the spiritual world, does this mean you have to sacrifice? Then, in a way, we don't gain anything at all, do we?
It is similar to shedding the idea that the earth is flat for the concept that the earth is a sphere. In ignorance, an individual may greatly value the concept of the earth being flat, and perhaps in one form of perspective the earth being flat is a reality. However, once the scope is moved outward far enough, it becomes clear that the earth is in fact round and that valuing the earth as flat is not truly a sacrifice of any sort other than giving up an ignorant belief. But, is the trade truly equal ? No, because one is more true than another, at least as perspective grows.
True. Again, I am led to the "limits" problem, what if you've shed every wrong you could, and grown as much as you could, what would happen?
And another thing popped into my my mind. Suppose you have knowledge that few people have? What if everyone else swore that the earth was flat and you were the only one who knew it isn't? You would have to choose which is more important: the current society, and your place in it, or this truth? Would you stake your life on one truth, even though it might not be necessary (someone will discover something and prove you right in the future)?
I figured, the only things stopping us are ourselves, and other people. You can't truly say you don't need other people. And you can't avoid them anyway. Worse, you can't avoid the distortion of society.
Now, let's just pretend I didn't say all of that .
Haha, your post seems on the sad side of things. Lighten up!
I actually like the idea of having no limits, it's not boring imo. What's sad is that there ARE limits, which I said, other people.It doesn't matter if you had all the knowledge and goodness in the world if no one believes you. Hitler was a bad example. His "knowledge" was false. I could imagine the first people who said the world is not flat, or the earth revolved around the sun and were persecuted. Would it be better if they just shut their traps, and let time tell?
At what point does "precious" cease in being precious ?
But, in my defense, I started this thread a few years ago ... and I was much younger then
So who bumped this thread again?G.W.K
it's stupid but not. Does that make sense?