Well, I'll help you with what I know. I've never really used the sostenuto pedal, but I can tell you what it does. Basically, it sustains notes that are already being held down. (And, as far as I know, you will only find a true sostenuto pedal on grand pianos. Uprights have funny middle pedals. Some have "practice"pedals which make the sound very quiet. Others have the bizarre function of releasing only the dampers on lower notes, so left hand parts get sustained, while right hand parts play normally. I suppose this may prove useful if you want legato jumps in your left hand, but I've never seen it used to any good purpose.)
Anyhow, so the sostenuto on a grand piano catches the dampers of notes that are already being held down. You do not need to use it in conjunction with the damper. For example, you can play a C octave down low in your left hand, depress the sostenuta and then continue playing normally with your left and right hands. Thereby, you will have this C octave ringing through the background while the left and right hand continue playing with normal damper action.
You can even "set up" the sostenuto beforehand. One example I heard can be used for Beethoven's Moonlight Sonata. Before the first notes, press down the left-hand C-sharps without sounding. Now hold down the sostenuto. Continue playing the song normally with the damper while holding down the sostenuto. Your C-sharps will ring through a good portion of the first movement and create an interesting texture. I've never tried this myself, but give it a shot, it may sound good.
As for composers, I can't think of any offhand that have marked Sostenuto in their works. Maybe someone else can stop by and help.