well i will give those 6 steps thing a go and see how well i improve in months, and whether it is effective or not.. it may work for some, but not all.. is that how you learnt your foundations?
WOW!! ok, definately need a teacher, there is no way i willbe able to do those perfectly or in a correct manner without any guidance or correction.. damn.. for some reason i find parallel motion easier than the other one... (cant remember name of it) the opposite direction one.