Tips on weight training

[tds]

  hahahah, don't hold your breath.

haha, i didnt work out today . so in a year, yeah?
oh well, we can always get some help from photoshop

[zheer]

haha, i didnt work out today . so in a year, yeah?
oh well, we can always get some help from photoshop

  One year , hmmm no major tranformation can take place in a year, five years on the other hand is enough with real dedication to see a transformation.

  I did work-out today, 1 hour and a half, I've decided to do some leight weight training on my legs because my upper body is starting to outgrow my lower body slightly. Since I have good leg flexibility as in I can do both side and front splites I've stayed away from pumbing my legs, but I really have to start doing that.

  Ammmm don't worry about having a couple of days off, we need that, use it to chill and even put on some weight.

[zheer]

Hey tds check this girl out I'm a fan already.

[tds]

I can do both side and front splites

i wanna see u do that

[zheer]

i wanna see u do that

    Why you don't believe me.

[tds]

Hey tds check this girl out I'm a fan already.

whats her ph. no?

[zheer]

whats her ph. no?

  What's a ph. no

[tds]

    Why you don't believe me.

just make a vid or take a picture of you doing that.

y can i only do a 90 degree?

  What's a ph. no

phone no. or mobile no. would even be better.

[zheer]

just make a vid or take a picture of you doing that.

y can i only do a 90 degree?
phone no. or mobile no. would even be better.

   Ok I promise I will post some Yoga stuff, including me doing the splits, Photos. I will post either today or tomorrow.

  I don't know her personal detail, but she's very good.

[zheer]

[zheer]

[zheer]

[zheer]

[tds]

Jesus Christ

[zheer]

That one is very easy, my yoga book has 250 postures, I can't do all of them obviously

[zheer]

  I look white in this photo.

[zheer]

[zheer]

Ok that should keep you entertained .

[thalbergmad]

That makes my eyes water looking at that.

Massive respect to Zheer for the splitz.

Very nice carpet.

Thal

[tds]

 

[zheer]

That makes my eyes water looking at that.

Massive respect to Zheer for the splitz.

Very nice carpet.

Thal

  Your too kind, and no it's not that painful, some other ones are. I might psot a collection of Yoga posture later.

[pies]

These pictures are strangely erotic and arousing.

[zheer]

These pictures are strangely erotic and arousing.

  Yoga can be arousing as you put it. in-fact there is such a thing as Yoga for lovers. I recommend every-one to try yoga. When I have time I might post some yoga postures for beginners as-well, ones I think are safe and affective.

[thalbergmad]

These pictures are strangely erotic and arousing.

BENDAHHHHHHHHHHHHHHHHHHHHH