On Memorial Day of this year, I was visiting my parents with my fiancee and our dog Ruby, who is a Boxer-Mastiff mix. (Basically, she's four years old and weighs as much as I do. Big. Strong. Dog.)
At one point, Ruby got a little violent with my parents' dog and as I held her back with the third and fourth fingers of my right hand, she twisted against my grip and shattered my metacarpals.
Thinking at first that I had sprained my hand, I made a splint and hesitated until the next day to go to an emergency room. It turns out the break was too small to operate on, and the doctor put me in a cast for four weeks, and told me that I would need physical therapy after wards and that it would be at least a year before the tendons healed completely.
By the way, I'm right handed. The following four weeks sucked, suffice to say, and the event happened days before my students' recital, where I was also scheduled to perform the Moonlight Sonata. Nonetheless, I was able to acquire a book of Sonatas for the left hand and was able to put together a small ditty for the recital.
The cast is now off, and I've been back at the piano learning new pieces. Since returning to the piano, however, I find that I experience a lot of pain and stiffness in my middle finger. Part of it is the break, but I have recently become conscious of the fact that I've been regressing in technique since the cast was removed. It may be nerves or frustration, but I play with far more tension in my hands and fingers than is needed. I feel like I've forgotten how to play with a light touch, and I struggle to relax when I'm at the piano.
Has anyone here ever broken a hand? How did you recover from it? What are some good exercises to play with that will help me recover dexterity and fluidness?