Play a scale 13, 24, 35, 24, 35, all the way up. Back down it's 24, 13, 24, 13, 24, 13.
Do that for every major scale. This is much more efficient than going chromatically and much easier to apply to real music.
You may have to use smaller increments at first. 13, 24, then back down until learned. 13, 24, 35, and back down until learned. 13, 24, 35, 24, and down. etc.