I got this problem where it take me a good hour to get back my level from previous session, an hour and half till the magic starts happening, and like past the 2 hours marks before I can learn anything new at practice. Makes it impossible for me to perform tough pieces live.
Is that normal, any tips?
And, Michael has thin spindly finger like I do. Therefore, there is a PROBLEM with your basic technique approach. I refuse to use the word "like" in a sentence, and I also do not use the word "issue."
Therefore, for a couple of decades, I used to play stupid exercises, stupid scales, stupid broken chords, and stupid arpeggios before I began each practice session. I no longer do that, and I am ready to play after about 30 seconds to a minute.
"Impossible" (the French) you say. However, there was a great lady by the name of Dorothy Taubman. Her CD's are available from your local library, for free, or you can spend an enormous amount of money purchasing them from the Golandsky foundation (
www.golandskyinstitute.org).
Further, you can get from my coach, Dr. Thomas Mark (
www.pianomap.com), his book "What Every Pianist Needs To Know About The Body," which is in the library of most every University Piano Department Chair. Accordingly, my end result is that since going to Thomas for personal lessons, I would not even think of "warming up," like I used to.
Further, with my psoriatic arthritis, I still do daily whole body strength exercises/training (age 63), and that is how I maintain my muscle ability at the piano.
One of the first things you learn from the Taubman and Mark approach is that you don't have muscles in your fingers. There are only small interossei muscles in your hand which allow you manipulate your hand to pick up objects, turn a door handle, and yes effectuate a trill at the piano.
Absent that, you play a key on a piano with the muscles in your lower forearm. Next, which you will learn from Thomas' book, is that you articulate all of this from the sternovanicular joint that attaches your collar bone to your sternum. This is all done with the natural body weight of your entire arm and shoulder.
I hope this helps, and if you have any further questions, please do not hesitate to contact me by private message. Oh, and what you now experience has happened to "millions" of pianists before you, as well as now.