How the heck do you even measure that ish?
So anyways how fat are you guys?
We have a BodPod at work.You get weighed very precisely, take off most of your clothes except for some tight spandex gym clothes, and sit in a giant life sized Easter egg. By pressurizing the egg they precisely measure your body's volume and determine your body fat percentage. It's similar to the old hydro tank test but much less invasive.I started at 30% body fat and after diet and exercise got down to 22%.
I didn't know that was a thing until recently.How the heck do you even measure that ish? So anyways how fat are you guys?
Black people don't need 5% body fat, they make up for it in other areas.
weight/height BMI, 26.3 last time I was weighed by the nurse. But I've gained 15 lb since October, probably more 28.3 again. **** going to the gym 4xweek does't compare in calorie burn to riding a bicycle 70 miles/week like my summer hobby. When I was 70 lb less graduating from high school, I couldn't get dates at all.
Aye man the ladies know what's up
hey man, so how long is it?