Look, let's be clear. Neither Hmoll nor I were flaming you, UncleBen. (Check other posts from me or Hmoll and you'll see we don't get our kicks from flaming anybody. I even answered your question: Chang's p.205 summary.) You yourself said it was a lazy request and I agreed.
This forum is a wonderful place, full of interesting ideas and dialogue. I was very happy when I stumbled on it. It's wonderful to see people like Bernhard and Hmoll giving freely of their opinions and experience. I was also amazed when I found Chang's book. I couldn't believe someone would go to such trouble to organize and systematize his thoughts and experiences. And then go and make it available free for everyone as well.
With all this information available for nothing, your question struck me as kind of arrogant (no offence intended, but I can't think of a better word). You were asking someone else to give you the highlights of something you could -- and should want to -- do yourself. You said you knew you were wasting a lot of time practicing intuitively. So why not take some of that wasted time and read the book, instead of asking other people to tell you what it contained?
I find it similarly frustrating when people ask questions on this forum which they could easily solve by using Google. There's a lot of great information out there and half the fun is discovering it for yourself.
All that said...if you read Chang and then have any questions about how to apply his ideas, I'm sure many people here would be willing to help, myself included (although I doubt I could add anything much to what he's already devoted so much time to himself).
Best,
Goose